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The Lanby/CGM Masterclass
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  • Free

CGM Masterclass

  • Course
  • 37 Lessons

The CGM Masterclass is a 4-week, self-guided program designed to help you understand your body’s unique metabolic responses and optimize long-term health. Using a Continuous Glucose Monitor (CGM), you’ll learn how food, sleep, stress, and movement impact your blood sugar in real time, and how to personalize your daily habits for more stable energy, improved focus, better hormone balance, and reduced inflammation.
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Contents

RD Introductions

RD Introductions

Week 1 Videos – Foundations of Metabolic Health

Learn what CGMs are, why blood sugar matters, and start collecting your personal baseline.

Introduction & CGM Fundamentals
Why Blood Sugar Matters – Impact on Long-Term Health
Glucose Glossary
Glucose & Mood

Week 1: Guides

Pre-Reflection Questions
CGM Set Up Guide
Habit Tracker
Top 10 Non-Scale Wins
Frequently Asked Questions - Troubleshooting
CGM Sticker Cover

Week 2 Videos – Food Experiments & Blood Sugar Balance

Explore how different nutrients, meal structures, and dining choices impact your glucose curve.

Glucose Baseline & Fiber
Protein
Fat
Alcohol
Understanding a Nutrient Fact Label
Balanced Plate Method

Week 2: Guides

Metabolic Health Meal Plan
Week 2 Experiment Worksheet
Week 2 Journal Prompts

Week 3 Videos – Lifestyle Levers Beyond Food

See how movement, sleep, stress, and supplements influence your metabolic stability.

Exercise & Glucose
Sleep, Stress & Cortisol Dysregulation
Blood Sugar Hacks
Supplements for Glucose Optimization

Week 3: Guides

Stress & Glucose
Sleep & Glucose
Supplement Cheat Sheet
Week 3 Experiment Worksheet
Week 3 Journal Prompts

Week 4 Videos – Building Your Personal Metabolic Blueprint

Translate your CGM insights into a sustainable, long-term strategy with labs, resilience tools, and retesting plans.

Metabolic Labs: What to Look For
Maintain Blood Sugar Stability in Real Life
How to Know When to Retest
Your Personal Metabolic Blueprint

Week 4: Guides

Metabolic Health Lab Guide
Rescue Guide to Getting Back on Track
Week 4 Journal Prompts

Additional Resources

Frequently Asked Questions