The Lanby's Fertility Wellness Program is designed to optimize your health and increase your chances of a health pregnancy through comprehensive weekly modules. Each week includes recorded webinars, resources, and supportive guides.
Introduction to the Fertility Program.
Understand the role of macronutrients and how to create a fertility-focused diet.
Essential vitamins and minerals for fertility and how to select the right supplements.
Strategies to improve metabolic health and reduce inflammation.
Insights into fertility awareness methods and tracking your menstrual cycle.
The importance of movement and how to adjust types of exercise to support conception outcomes.
Common chemicals that impact fertility and how to minimize exposure.
Impact of lifestyle factors on fertility.
Important fertility-related lab tests and how to interpret lab results.